Ugh. Another sleepless night. It’s so frustrating isn’t it? Ironically, experts advise that you avoid using your phone right before bedtime but with so many apps available to help you sleep, what do you do? We’ve lined up our favourite apps to help you sleep, looking at ones which work on preparing your body for sleep through breath which can calm the nervous system, as well as ones which play soothing music to help remove any noisy distractions such as traffic. As to whether you should be using them or not, we can’t answer that but they’re definitely worth trying if you’re looking for something to help you sleep better.

 

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