Lavender, once used as an aphrodisiac during the Middle Ages, has now been shown to help aid sleep. With the Latin name, Lavandula angustifolia, it grows well in English gardens, typically with long stems and vibrant purple flowers. It has a recognizable smell which is what can help people get to sleep and improve sleep quality. Aside from having a lavender plant in your room, there are many ways to get the benefits of the scent before you sleep, namely in a spray. Enjoy our sleepy lavender spray recipe so you too, can wake up well-rested.Read More