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Top 5 Ways to help Anxiety-Led Insomnia

Monday, 31 October 2016 20:53:47 Europe/London

Insomnia is one of the most common sleep disorders, with approximately 50% of adults reporting having experienced it, 10% chronically. There’s many things which can cause insomnia and its often hard to pinpoint exactly what causes it, mainly because it can be triggered by a range of lifestyle, medical, mental and physical factors.   

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Posted in Medical Supplies! A to Z By Digitally Sorted

One bad habit 80% of us have that prevents good sleep

Tuesday, 3 November 2015 22:04:47 Europe/London

“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” - David Benioff, City of Thieves.

It’s very difficult to identify what exactly prevents us from getting a good night’s sleep, but there’s one thing for sure, 80%* of us have one bad habit which is spoiling our sleep...

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Posted in Medical Supplies! A to Z By Eliza Flynn

Did You Know: Insomnia

Tuesday, 16 June 2015 22:21:59 Europe/London

Adults need an average of seven to nine hours of sleep a night, but insomnia can keep them from getting the sleep they need. It’s the most common sleep disorder in North America and Europe. It tends to be more common in women and more likely to occur with age.

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Posted in Medical scrubs By Miray Andriamarozatovo

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