Stop Snoring

Research has shown that a good night's sleep is incredibly important for the mind and body. Sleep has huge benefits for adults and children alike. For example, sleep is restorative for the brain, memory and performance is affected in a negative way if sleep is disrupted. Memory consolidation occurs during slow wave sleep which means that what you're learned during the day is safely stored in your memory to be accessed at a later date when needed.

Sleep can also help keep your heart healthy, reduce stress and may even reduce your risk of depression. Therefore, having your sleep disrupted by a partner's snoring, can be hugely detrimental to brain and body function.

Luckily, there are remedies to help stop snoring. The main thing to realise about snoring is that it is common, but not normal. It is estimated that 15 million people in the UK snore, with approximately two thirds men snoring, and a third of women. The snoring sound is air turbulence vibrating the structures in the upper airway and snores can be as loud as a pneumatic drill. Snoring can also affect relationships.